Found 110 blog entries tagged as Fitness.


October is Spa and Wellness month in Palm Beach County and every Saturday The Royal Poinciana Plaza on Palm Beach hosts their weekly Weekend Wellness Series.

The month of October in Palm Beach County is designed to rejuvenate the mind, body and soul and several spa and wellness centers in the area offer special discounts and deals on treatments.

The Weekend Wellness Series is every Saturday throughout the year. Head to Palm Beach for the ultimate outdoor fitness series beginning at 9:30 am. Every Saturday the class is different and rotates throughout the year. The fitness series is complimentary and takes place in the Plaza’s west courtyard. In addition to the free fitness class, there will also be special discounts on breakfast, juice bars and wellness…

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Head to the Jupiter Inlet Lighthouse and Museum every Monday night to enjoy the outdoor Twilight Yoga at the Light.

Enjoy the serenity and relaxation of Yoga with your friends at sunset. The class is taught by Yoga instructor Mary Veal and the class is every Monday night. All levels of yoga are welcomed to attend. You are asked to bring your own yoga mat, water bottle and flashlight.

The classes are weather dependent, and you are asked to arrive at least 10 minutes early and meet at the Museum’s flagpole where you will be taken to the Lighthouse Deck for the class.

The class costs $10 dollars per person.

Twilight Yoga at the Light October Schedule:
Monday, October 7th: 7 pm to 8 pm
Monday, October 14th: 7 pm to 8 pm
Monday, October 21st: 7 pm to 8 pm
Monday,…

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Yoga is a great activity for your body. It helps with strength, flexibility and mind-awareness. If done daily, Yoga can help tone your body and muscles, increase energy, breathe better, improve posture, reduce stress and much more.

In Palm Beach County, there are plenty of Yoga studios and events for you to try. All levels of Yoga are welcomed to attend any of the activities listed below.

Twilight Yoga at the Light: Occurs every Monday at the Jupiter Inlet Lighthouse and Museum. The class takes place on the lighthouse deck while the sun is setting over the water and the Jupiter Inlet. The class is $10 dollars and all levels of yoga are welcomed to attend. To find the next class, click here to view their calendar.

Paddleboard Yoga: Come and experience the…

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Every week from now until December, Rosemary Square in West Palm Beach hosts a weekly workout class.

Come and channel your inner drummer and performer and head to Pound for a free workout class. The class mixes movements and music together and the class is led by Alina Orenstein. The class is a drumming exercise class with weighted drums sticks designed to transform drumming into a fat burning, and body interval workout.

If you plan on attending, you are asked to bring a towel, water, and a mat. The workout class is this Friday from 6: 30 pm to 7:30 pm in Rosemary Square at the top level of the Hibiscus parking garage (level 6).

To sign up, click here.

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If you’re upset you missed the recent Loggerhead Triathlon, don’t worry! The Palm Beaches have plenty of others all year round. Whether you're a seasoned Olympic Triathlete, or interested in stepping your 5k up to a sprint triathlon, here are the top 8 triathlons in the Palm Beaches.

Loggerhead Triathlon

Location: Carlin Park, Jupiter FL

Month: August

The Jupiter Medical Center Loggerhead Triathlon produced by the Palm Beach North Chamber of Commerce is one of the longest enduring triathlons in the state of Florida. Dating back to 1985, triathletes have made the trip to Jupiter year after year to enjoy the magnificent Oceanside setting, the family-friendly atmosphere, and the competition. The event has become a "must do" on the southeast…

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Riverbend Park in Jupiter is hosting a family fun festival this Saturday, June 1. The event is perfect for families with kids in the Palm Beaches and will feature yoga, Hula Hoops, Poi, and more.

If you are into yoga and are looking for a way to introduce your kid to the practice this is a good place to introduce them to the discipline which has a variety of positive benefits.

Click here to register.

When: Sat, June 1, 5:00 PM – 8:00 PM

Where: Riverbend Park - 9060 West Indiantown Road, Jupiter, FL 33478

Physical Benefits Of Yoga

Increased flexibility

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health

Improved…

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Full Moon Yoga will be happening this Saturday night, May 18th, at 8pm. The event will begin with a thirty-minute discussion about the growing CBD trend with Dr. Michelle Weiner and Cannera product samplings for this Full Moon Yin Yoga practice. Actual yoga practice will begin at 8:00pm.

Dr. Michelle Weiner, a well-known physician in the industry will be discussing how CBD can improve your quality of life by decreasing the effects of anxiety, pain, depression and other life stressors. Participants will have the opportunity to enhance their relaxation in class with free Cannera CBD samples.

Following the discussion and sampling, Shelly Saunier will guide you through gentle yoga postures and mindful stretching to replenish the mind and body. There…

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The Palm Beaches have a lot of great outdoor running trails for all you jogging enthusiasts. Here’s a guide to a few of our favorites.

Carlin Park

At Carlin Park, you can jog either on the mulch-lined track/obstacle course or right along the water. Either way, it’s a scenic option that’s sure to give you your share of vitamin D and fresh air along with everything else you typically get from jogging.

Riverbend Park

Riverbend is a 666-acre park split by the Loxahatchee River is a good, shaded spot to run on some more rugged trails and enjoy some tropical foliage. There are 10 miles of trails, mainly on compacted shell rock. Design your own route here. There is some nice running along the river. Riverbend to Riverwalk loop is 2.5 miles. Park…

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Come out to the Jupiter Inlet Lighthouse and Museum tonight, May 6, to experience the serenity of Yoga with Mary Veal on the Lighthouse Deck at sunset. This is an all levels class and beginners are welcomed and encouraged! $10 per person. Bring a yoga mat, water bottle and a flashlight. Meet at the Museum ten minutes prior to start time, class is weather dependent – please check website for updates and future start times. 

When: Tonight, May 6, from 7:00 pm to 8:00 pm

Where: Jupiter Inlet Lighthouse & Museum - 500 Captain Armour’s Way, Jupiter, FL 33469

Click here for more information.

Jupiter Lighthouse

The Jupiter Inlet Lighthouse is located in Jupiter, Florida, on the north side of the Jupiter Inlet. The site for the lighthouse was…

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The West Palm Beach Hilton hosts a free poolside Pilates class every Saturday morning from 9AM to 10AM. Ginelle Ruffa, who won Mrs. Palm Beach this year, will be leading the class.

Pilates lengthens and strengthens your muscles to create a lean, strong, and flexible physique! Poolside Pilates is a total-body workout that focuses on stabilizing the core muscles, while promoting total-body balance, strength and flexibility. The class will utilize a variety of resistance bands, balls and weights to tighten and tone.

If you live in West Palm Beach this is the perfect workout event to kick off your weekends. If you are interested, plan on coming out on Saturday and giving it a try! Rest assured this class will leave you feeling strong, flexible,…

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