Found 110 blog entries tagged as Fitness.

What better way to mix up your workout routine than by trying yoga in a new place with a new partner. The place You Farm or Erinwood Farm. The partner, baby goats!

The studio “Downward Goat,” which hosts classes in both Loxahatchee and Broward, specializes in what is known as caprine vinyasa. That is, yoga with baby goats. You come stretch out and participate in the outdoor session while instructor Kim Depasquale leads the classes in a number of flows. By the end of class you are sure to feel great!

About The Instructor

Kim is ecstatic to share her passion for yoga. You can find her practicing on land or at sea.  Kim is certified in Kundalini and draws inspiration from her many teachers. She is working towards her 500 hours with Shiva Rea, a…

3152 Views, 0 Comments

Read Full Post

If you are looking to get fit and do some outdoor exercise come out for a free Zumba class in Bruce St. Laurent Park behind the Jupiter Library.

The class begins at 5:30pm so it’s perfect for those in Jupiter just getting off of work. If you’ve never done Zumba before, it’s a great and fun way to exercise. Not only that, but it’s currently the perfect time of year in South Florida for outdoor exercise, so don’t miss out!

When: April 11 at 5:30 pm - 6:30 pm

Where: Bruce St. Laurent Park - 700-798 S Loxahatchee Dr, Jupiter, FL 33458

Click here for more information.

Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements…

1364 Views, 0 Comments

Read Full Post

Nutrition Smart’s Holistic Happy Hour is a unique event for fitness enthusiast and health conscious people in South Florida. There will be light refreshments, games, raffle, and samplings of Nutrition Smart’s products and services. When you are trying to get or stay healthy, there are few things more important than knowledge and a sense of community. This event provides both, plus the option to buy the health products you need to get in the best shape of your life.

Click here for tickets.

When: Thu, April 18, 5:30 PM – 6:30 PM

Where: Nutrition Smart - Palm Beach Gardens, 4155 Northlake Boulevard, Palm Beach Gardens, FL 33410.

Nutrition Smart

Nutrition Smart provides our community with the information, knowledge, and products necessary…

1403 Views, 0 Comments

Read Full Post

The first ever “Roots & Ruts Off Road 5K” will take place this Saturday, March 30th. This unique, off-road race meanders through the North Jupiter Flatwoods Natural Area where you will find beautiful native habitats, including mesic flatwoods, wet flatwoods, depression marsh, and dome swamp ecosystems.

This race supports the Els for Autism Foundation™. Your participation will help us continue to secure funding for the Sports, Medical and Research, and Adult Services Facilities at The Els Center of Excellence™.        

Where: The Els Center of Excellence - 18370 Limestone Creek Road, Jupiter, Florida 33455.

Details

Strollers and pets are not allowed in the race. The race will start promptly at 8:00 am and AccuChipUSA will provide net timing…

2004 Views, 0 Comments

Read Full Post

The West Palm Beach Hilton hosts a free weekly Pilates class, poolside, every Saturday morning from 9AM to 10AM. Leading this series is Ginelle Ruffa, Miss Fort Lauderdale 2018. Pilates lengthens and strengthens your muscles to create a lean, strong, and flexible physique! Poolside Pilates is a total-body workout that focuses on stabilizing the core muscles, while promoting total-body balance, strength and flexibility. The class will utilize a variety of resistance bands, balls and weights to tighten and tone.

If you live in West Palm Beach this is the perfect workout event to kick off your weekends. If you are interested, plan on coming out on Saturday and giving it a try! Rest assured this class will leave you feeling strong, flexible, beautiful…

2271 Views, 0 Comments

Read Full Post

District Fit is returning this spring for its third edition to downtown West Palm Beach after two successful editions. The fitness festival attracted over 1,500 participants last year and is expecting more people this year.

The festival is taking place Thursday, March 7th through Saturday, March 9th at the Hilton West Palm Beach and CityPlace. The goal of the festival is to promote a heathier lifestyle throughout the community.

The three-day event will focus on your physical wellbeing and mindful movement through more than two dozen workouts. The fitness programs and events will be led by elite trainers, culinary events by local tastemakers, kid friendly activities and live entertainment.

New this year, District Fit has partnered with Hope Water, a…

1848 Views, 0 Comments

Read Full Post

The Marathon of the Treasure Coast is a high-profile, Boston-Qualifying marathon, signature event in Martin County Florida, starting in Stuart at Memorial Park and winding through the beautiful ocean communities of Stuart, Jensen Beach, Hutchinson Island, and Sewall's Point.

With a fun-filled weekend of races for kids and adults, an Expo on Saturday followed by a concert and music all at Stuart Memorial Park, you and your family and friends will love running and visiting the Treasure Coast.

Your marathon course features 26.2 miles of iconic beauty, loaded with the charm of southern Florida: water views, community involvement, a competitive and challenging marathon race, with post-event celebrations to top it off at our Marathon Rock and Run…

1691 Views, 0 Comments

Read Full Post

The first annual Palm Beach Gardens Health And Wellness Fair is happening this weekend at the Burns Road Community Center. Being healthy is not just something you do after New Years for a few weeks to look good. It’s a lifestyle, a lifestyle with constant rewards. Living a healthy life means eating well and staying active.

This event is perfect for both fitness enthusiasts and those simply looking to get healthy alike. It will feature something for everyone including:

  • Nutrition Tips

  • Free Health Screenings

  • Wellness Demonstrations

  • Vendors in the Health, Medical and Wellness Fields

  • Healthy Food Trucks and more

Click here for more information.

When: Sat, February 23 9:00 AM – 3:00 PM

Where:…

1431 Views, 0 Comments

Read Full Post

Orange Theory Fitness of Delray Beach has teamed up with local brewery Saltwater Brewery to host the 2nd annual Burn N Brew 5K!

This run is a fun and exciting way to start off the new year with some physical exercise, amazing craft beers and socialize with fun people in the community.

Located at the Saltwater Brewery, registration starts at 4 p.m. on January 20th, 2019 or ahead of time. There is a $5 required donation to this month's community outreach charity - Community Greening.

Click here for more information.

When: Sun, January 20, 2019 4:00 PM – 10:00 PM EST

Where: SaltWater Brewery 1701 West Atlantic Avenue Delray Beach, FL 33444

Cost: $5

1525 Views, 0 Comments

Read Full Post

Sunset Beach Yoga will happen this Sunday on Delray Beach from 4:00pm – 5:30pm. The session will be guided (but also open to self-practice) and will last about 80 minutes. Several techniques will be practiced including Hatha, Vinyasa, Yin Asana and Pranayama practice, and the session will finish in a Savasana (meditation- laying down.)

Start times may vary slightly depending on season and sunset time.

Yoga is great for nurturing flow through the body that implements vinyasa elements and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, meditation, and conscious breathing.

Directions

  • If coming from Federal Hwy, take Linton Blvd to A1A, turn left on A1A and the beach is on your…

5476 Views, 0 Comments

Read Full Post