Found 110 blog entries tagged as Fitness.


The Royal Poinciana Plaza is back open and is ready for your next visit. The Palm Beach Island outdoor shopping and lifestyle center have recently added a calendar list of events and next shops and restaurants to their directory.

The Royal is hosting an outdoor fitness series that will give you a chance to stay fit and healthy seven days a week. Every Monday through Sunday, the outdoor fitness class will get your moving, stretching, and sweating in their new fitness series.

Each day the class is taught by one of several partners to make each class different and fit into your fitness routine.  Fitness partners that have paired with The Royal Poinciana Plaza include Squeeze Pilates, Sculpted with Liv Fitness, and The Yoga Society Palm Beach.

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The Loggerhead Marinelife Center is taking their 9th annual Run 4 The Sea virtual this weekend. The race is open to both runners and walkers of all ages.

The race is a 4-mile walk or run and it begins once you start your timer. There will also be a kids 1-mile Virtual Run for those wanting to participate.

The Loggerhead Marinelife Center is a sea turtle research and rehabilitation center located in Juno Beach that is dedicated to helping sea turtles and ocean conservation. The race benefits the Loggerhead Marinelife Center and their mission to help promote ocean conservation and endangered and injured sea turtles.

Race Rules include:

  • No age limit or restrictions- all are welcomed to join in on the fun.
  • Use a smart watch or a running…

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Florida Gov. Ron DeSantis made his decision to begin reopening the state based on the steadily decreasing number of coronavirus cases throughout the state as well as our local medical systems gearing up to prepare themselves for any potential influx in cases.

The governor has cited hospital bed availability as a key indicator that the state is ready to open up again. About 33% of the state’s 59,000 hospital beds are available.

Even more — 37% — of Palm Beach County’s roughly 4,000 beds are free. About 31% of adult intensive care beds in the county and statewide are not filled.

Working Out in South Florida

As gyms in South Florida reopen, here are a few important things you should know.

First, people are more spread out in gyms than they…

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If you are looking for new ways to fill your time during quarantine, check out our list of some things to do to past the time. 

1. Rediscover your hobby or learn a new one:

With our social lives on pause, now is the perfect time to start a new hobby and learn a new skill. 

2.  Reconnect with old friends:

Social isolation doesn’t mean that you can’t talk to friends.  Popular apps such as Zoom and FaceTime are bringing more people together and has become the new social interaction. 

3.  Bring out your inner Chef: 

You won’t become a professional chef overnight but now is the time to make those new recipes you always wanted to try.

4.  Be creative:

Use this time to play those board games or finish that puzzle or maybe even draw or…

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Most of America and the world is working from home and since all gyms, tennis courts, swimming pools, cycle studios, golf courses, and other recreational facilities are closed getting your workouts in from home is the new normal. 

Many gyms and workout apps have been going virtual for you to still get your afternoon or morning workouts in. We have searched the internet and found motivational and energy pumping playlists for you to try during your next workout on Spotify. 

1. Today’s Top Hits

2.  Pumped Pop

3. Beast Mode

4. Power Workout

5. Locked In

6. Workout Playlist 2020

7. Workout Hits

8. Workout Beats

9. Workout Motivation/ Hip Hop

10. Happy Beats

11. Summer Hits

12. Pop Rising

13. Afternoon Energy Boots

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Many attractions here in Palm Beach County are moving towards virtual experiences that the public can enjoy from the comfort of their own homes.  The new virtual experiences include online classes and tutorials, museum tours, online exercises, cooking demonstrations and much more. 

Check out some of Palm Beach County’s Attractions that have gone virtual. 

Armory Arts Center: The Art Center has found a way to bring their artists and art exhibits to you through a virtual tour of their current gallery. 

Flagler Museum: The grand Palm Beach estate is giving viewers a virtual tour of the entire first and second floor of the museum filled with Palm Beach island’s history. The tour is available online or through their app called “Flagler Museum…

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Since all gyms, golf courses, tennis courts, swimming pools and all other recreational facilities are closed due to what going on in the world, many gyms and workout apps have been going virtual for you to still get your daily workouts in. 

Here are some free apps and workouts to try from home.

  • Peloton: the indoor spin bike and treadmill is continuing to host their live classes without an audience during this time. The app is free to download and is free for all users with a subscription for 90 days. Not only does Peloton offer spin classes and running but they offer cardio classes, boot camp classes, weights, yoga, meditation, strength, stretching, walking, and their newest class is dance cardio. 
  • Nike Training App: Nike has waived the…

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The Palm Beaches are filled with fitness fanatics—people who love to eat healthy, go to the gym, and practice active lifestyles. Unfortunately, one of the many difficult things about this difficult time is that many of the gyms in South Florida and around the country have shut down in order to practice responsible “social distancing” and reduce the spread of the new infectious coronavirus.

What this means for those who enjoy staying active is you need to come up with ways you can workout alone, or at home without the luxury of all your typical gym equipment. Here are some effective exercises you can do outside the gym.

Jumping Jacks

Jumping jacks are a classic exercise that get the job done. You can try doing timed sets or count the number…

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Jogging is becoming more and more popular as people continue to look for ways to keep healthy and fit outside of the gym.

Everyone knows that jogging is good for your cardiovascular system and that it helps you lose weight, but here are a few lesser-known health benefits that you may never have heard of.

Jogging May Help Fight Cancer

Researchers strongly agree that jogging is helpful in the prevention of some cancers. This is achieved by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant.

Jogging Lowers Your Risk of Diabetes

A sedentary lifestyle and being overweight has been shown to directly increase your…

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The Royal Poinciana Plaza hosts their Weekend Wellness Series every Saturday morning in the West Courtyard. The outdoor fitness series features different types of classes that rotate between the community fitness partners, Squeeze Pilates Palm Beach, Belles Total Body and Liv Fitness.

Stop by before or after the outdoor fitness session, where several shops and restaurants in the plaza have special deals for those who participate in the program. Celis Produce Juice Bar offers 20% off juices, smoothies and bowls from 10:30 am to 11:30 am. MDBeauty Labs by Dr. Dadurian offers two types of Wellness Shots: a Vitamin B12 for $25 dollars and Vitamin D shot for $50 dollars from 10:30 am to 11:30 am. Sant Ambroeus offers a Spa Breakfast which features an egg white…

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