Reasons Why the Beach Is Good for You
Posted by zz Gerald Lombardo on
It should come as no surprise if you live in South Florida, but the beach is good for you! Here are a few reasons you should back up the towels and sunscreen this weekend and head to the beach.
Good for Your Skin
Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulfate, magnesium, and calcium. This is why it’s highly useful for skin conditions such as psoriasis.
Good for Your Mind
Everybody knows that the sound of the sea is therapeutic. The white noise of waves breaking on the rocks relaxes our brains and stimulates the production of feel-good chemicals in our body, including serotonin and dopamine.
Sunlight is Good for Your Bones
The exposure to sunlight, as long…
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