Found 43 blog entries tagged as Yoga.

Full Moon Yoga will be happening this Saturday night, May 18th, at 8pm. The event will begin with a thirty-minute discussion about the growing CBD trend with Dr. Michelle Weiner and Cannera product samplings for this Full Moon Yin Yoga practice. Actual yoga practice will begin at 8:00pm.

Dr. Michelle Weiner, a well-known physician in the industry will be discussing how CBD can improve your quality of life by decreasing the effects of anxiety, pain, depression and other life stressors. Participants will have the opportunity to enhance their relaxation in class with free Cannera CBD samples.

Following the discussion and sampling, Shelly Saunier will guide you through gentle yoga postures and mindful stretching to replenish the mind and body. There…

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On Mondays, the Jupiter Inlet Lighthouse and Museum hosts their weekly Twilight Yoga At The Light. The class welcomes all levels of Yoga and attendees get to experience the serenity of yoga on the Lighthouse deck, under the big banyan tree with the sun setting in the background.

The yoga class is taught by Mary Veal, from Kula Yoga Shala, located in Jupiter. During the outdoor yoga class there is no music, no harsh lights, just the soothing sounds of the water and nature.

All are welcome to attend the class. The cost is $10 dollars per person. Guests are asked to bring their own yoga mats, a flashlight, and water.

The next outdoor yoga session is Monday, March 11th from 6 pm to 7 pm at the Jupiter Inlet Lighthouse and Museum. Those who wish to attend…

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Get ready to spice up your exercise routine Palm Beach County style.  Try a new challenge known as stand up paddleboard yoga it will bring you to a whole new awareness of mind, body and spirit.  This area is a magnet for the health-conscious.  Consider floating on the paddleboard as a metaphor.  It can alleviate some of the heaviness that life sometimes throws on you.  If you can stand on one foot, you can do yoga on the water. There are many different styles of yoga.  According to the National Institute of Health, “Mixing it up also helps to reduce boredom and cuts your risk of injury.”

It’s understood that the platform of the stand-up paddleboard is unstable, you must engage your core to balance and go through the poses.  Add a whole new element…

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