Found 57 blog entries tagged as Exercise.


This upcoming Father’s Day weekend, the Loggerhead Marinelife Center will be hosting their 10th Annual Run 4 The Sea. The run is to help raise awareness and raise money for endangered sea turtles and for ocean conservation. This year, the race will be a little different than previous years. The Run 4 The Sea is going virtual, and runners will get to pick its location.

The run, even though virtual, will still benefit the Loggerhead Marinelife Center’s mission to promote the conservation of the ocean’s ecosystems with a special focus on endangered and threatened sea turtles. For the past 10 years, the Run 4 The Sea has been an annual Father’s Day weekend tradition in South Florida. The run usually takes place along the beach of Jupiter, Juno Beach, and…

1439 Views, 0 Comments

Read Full Post


Head to the Jupiter Inlet Lighthouse and Museum on Monday nights for their popular and reoccurring Twilight Yoga at the Light. Enjoy the peace and serenity of yoga while enjoying the incredible sunset views over Jupiter.

The yoga class is completely outdoors and is taught by the wonderful Yoga instructor Mary Veal on the Lighthouse Deck. All levels of yoga are welcomed and encouraged to attend the event. The class costs $10 dollars and all of those who wish to participate are asked to bring their own yoga mat, and their own water bottle.

The class is weather dependent, for updates check out their social media pages or their website. Registration is required prior to the event due to limited space on the Lighthouse Deck.

Twilight Yoga at the Light…

1520 Views, 0 Comments

Read Full Post

Jupiter residents are invited to attend Saturday morning FREE yoga classes in the park. Cinquez Park is located at 2183 West Indiantown Road in the Town of Jupiter.  All levels of yoga practice experience are welcome with beginners and first timers encouraged to join Saturday at 9:00am.  Classes will continue through June 12, 2021.

Jupiter Bloom Wellness is hosting the free yoga class. Led by Natalie Diaz, a licensed Mental Health counselor and a registered yoga teacher. For years, she has been blending breathing and movement techniques with more traditional supportive "talk therapy" to help calm the mind and improve emotional regulation.

Yoga helps a mindfulness-based approach to unite mind, body, and spirit. It helps people focus on the…

1711 Views, 0 Comments

Read Full Post


Registration is now open for the annual Run 4 The Sea. The run is put together by the Loggerhead Marinelife Center in Juno Beach and this year marks the run’s 10th year since beginning. The 2021 Run 4 The Sea will be a little different this year than previously. This year the run will be completely virtual and will be able to be completed from a location of your choice.

The 10th Annual Run 4 The Sea is open to all runners, walkers, and hikers of all ages. The race benefits the Loggerhead Marinelife Center’s mission which is to promote the conservation of the ocean’s ecosystems with a special focus on threatened and endangered sea turtles.

The race is a timed 4 mile run or walk and a kid’s 1 mile run or walk. The event will take place on the weekend…

1783 Views, 0 Comments

Read Full Post


Downtown Palm Beach Gardens has added a new outdoor fitness program that offers a fun, calorie burning ways to stay healthy. The outdoor shopping and lifestyle center is hosting two fitness classes this January as part of their Downtown Collective X Fitness class series.

 Head to the Downtown Park starting today, Tuesday, January 12th for outdoor Zumba with Jeanne. The Zumba classes are taught every Tuesday and Saturday morning at 9:30 am. Zumba is an exercise fitness program that combines music and movement to incorporate interval training with fast and slow rhythms. Zumba is known to help improve cardiovascular fitness and weight loss.

Every Wednesday afternoon, head to the Downtown Park to participate in Pound with Renee. The classes begin at…

1454 Views, 0 Comments

Read Full Post


SoulCycle has returned to Palm Beach. The popular spin class has moved into the Royal Poinciana Plaza for its third year in a row for its new SoulOutside by SoulCycle series.

The outdoor spin classes begin just before Christmas on Wednesday, December 23rd and will continue for a few months. SoulCycle first started bringing their popular and energetic spin classes to Palm Beach three years ago as part of their DestinationSoul program. The program brought SoulCycle spin classes to areas where there is not a SoulCycle studio nearby. The closet SoulCycle studio to Palm Beach County is in Miami with locations in Brickell, Miami Beach, and Coral Gables.

Through the new SoulOutside series, SoulCycle is taking their 45-minute indoor cycle class completely…

1484 Views, 0 Comments

Read Full Post


A new fitness studio has opened in Palm Beach Gardens and its one of the first in northern Palm Beach County. The new fitness center is called HOTWORX and it is a new 24-hour, infrared fitness studio that potentially gives you more calories burned in less time.

HOTWORX is an innovative fitness program that combines the detoxifying effects of infrared heat and isometrics to give you a full body workout in just 30 minutes or less. The fitness program combines virtually instructed exercises in an individual infrared sauna for maximum detox with great results. The new fitness studio is conveniently and fits into everyone’s schedule because the studio is open 24 hours a day, seven days a week. Classes can be booked from the HOTWORK app on your phone, and…

2833 Views, 0 Comments

Read Full Post


The Royal Poinciana Plaza is excited to announce the return of SoulCycle. The series is part of the popular cycling studio’s SoulOutside by SoulCycle. Starting next week, SoulCycle is heading back to Palm Beach.

Classes being on Wednesday, December 23rd at the Royal Poinciana Plaza.  This will be SoulCycle’s third time in Palm Beach since they began their Destination Soul program a few years ago. Destination Soul brings SoulCycle cycling classes to area where there is not a studio.

Through the new SoulOutside series, SoulCycle is taking their 45-minute indoor cycle class outdoors. The classes will take place seven days a week during the winter at The Royal Poinciana Playhouse behind the outdoor shopping and lifestyle center.

The company started…

2378 Views, 0 Comments

Read Full Post


In addition to the more than 160 golf courses and more than 47 miles of pristine beaches and coastline, Palm Beach County is home to numerous hiking and nature trails for those in the family that love the outdoors.

Whether you are into biking, hiking, horseback riding, running, or just wanting to explore nature, here are some of the best Nature Areas and Hiking Trails in Palm Beach County.

Riverbend Park – Jupiter

Riverbend Park is considered one of the most scenic parks in South Florida. Native wildlife including turkey, racoons, otters, birds, deer, and more have been frequently spotted along the trails and tropical 666 acres of the park. The park is made up of the historic headwaters of the Loxahatchee Wild and Scenic River and the preserved…

1967 Views, 0 Comments

Read Full Post


Palm Beach Island’s popular outdoor shopping and dining destination hosts a weekly fitness series called Royal Sweat Outdoor Fitness Series. The Royal is hosting an outdoor fitness series that will give you a chance to stay fit and healthy seven days a week. Every Monday through Sunday, the outdoor fitness class will get your moving, stretching, and sweating in their new fitness series.

Each day every class is different and is taught Each day the class is taught by one of several partners to make each class different and fit into your fitness routine.  Fitness partners that have paired with The Royal Poinciana Plaza include Squeeze Pilates, Sculpted with Liv Fitness, and The Yoga Society Palm Beach.

Classes are limited in capacity and online…

2605 Views, 0 Comments

Read Full Post