There are habits to find your focus and become a happier person. Life is complicated and stressful. Balancing a healthy family, happy social life and workplace can seem like a difficult undertaking. Putting out fires all day long at work and home can take a toll on your well-being. Try a guide to intentional practice with Lisa Luther at The Yoga Room on 1559 Cypress Drive in Tequesta.

The Yoga Room is a welcoming studio with a staff of knowledgeable and compassionate certified teachers. Practicing yoga will help you find peace within the issues and cope with things. The Yoga Room offers Vinyasa, Yin, and Restorative styles of yoga. From beginner to advanced, whether you are looking to relax and unwind, or build strength and flexibility, a friendly…

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Southern Living Magazine listed the top 10 Snorkeling Spots in the Sunshine State.  As it turns out, our area was prominent. Palm Beach County and Martin County ranked in five of the top ten spots. You do not have to venture far to discover snorkeling from the shore in Palm Beach County. Snorkeling is available within the lifeguard-protected swimming areas on several local beaches. Look beneath the ocean’s surface at some of the favorite locations in the Palm Beach and Martin County area!

Phil Foster Park, Jupiter

 The natural underwater world abounds just below the surface at Phil Foster Park, in Jupiter. The park offers a snorkeling trail two hundred feet just off Phil Foster Beach that attracts underwater photographers, divers, and snorkelers…

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Get your Zen on this Saturday, February 26 at 9:30 A.M. Join other yoga enthusiasts for Treehouse Rooftop Yoga on the top floor of the Canopy by Hilton, 380 Trinity Place, in downtown West Palm Beach.  Each week take part in breathtaking yoga practice that will help center you after a frenzied week of work and life. One big reason to practice is that yoga has a significant impact on dialing down chronic stress. It is the perfect way to kick off an enjoyable rejuvenating start to the weekend.

Bring your own mat, towel, and water as those items will not be provided. After your recentering training, stay for a relaxed, informal, yet lively, brunch. Brunch begins at 11:00 A.M. on the Canopy’s alfresco terrace. The terrace offers the perfect atmosphere…

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If you are interested in learning to wakeboard, learn how to at Shark Wake Park 561.  There are NO sharks at Shark Wake Park.  The park is more than fun on the water, it is the nicest family fun around. The watersports park is located at Okeeheelee Park, 1440 Eshleman Trail in West Palm Beach. The park is a personal friendly cable water sports park.  The water playground unveiled its new spot in West Palm Beach in 2019. Shark Wake Park 561 is one of the biggest floating adventure recreation areas in Southeast Florida.  

If you can do it behind a boat then you can do it at the Shark Wake Park.  Jump, dive, and splash into adventure on Obstacle Island. The vast floating fun spot is full of climbing spires, monkey bars, exhilarating slides, and more!…

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Taking families with kids out fishing on the open sea is something Holy Water Fishing is all about. It is something residents of Palm Beach County truly cherish. Nothing compares to watching a young person or a young at heart person light up while they pull up their first game fish!  It is priceless! Give your family the gift of joy!

Leave it up to Holy Water to check the marine forecast and look for mild to calm seas for a successful fishing charter. Fish inshore and offshore for all species of fish: Sailfish, Cobia, Marlin, Tuna, Mahi Mahi, Wahoo, Snapper, Grouper and much more! Young families, children of all ages, and adults aboard the fishing charter will learn how exciting sport fishing can be! This is what South Florida fishing is all…

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Football games, especially the Super Bowl, can last a long time. So, in the Palm Beaches, instead of attempting to make an entire meal for the game, it might be easier to prepare a variety of appetizers and snacks for guests to graze on. The best game-day foods are bite-sized snacks you can easily eat with one hand. That leaves your other hand free to hold your drink, high-five each other, or hit the replay button.

These easy appetizers require few ingredients, minimal prep work, and many of them can be made ahead of time.

Bacon, Cheddar Deviled Eggs:

Dress up otherwise plain deviled eggs with a little shredded cheddar, bacon, and chives.

Stuffed Crimini Mushrooms:

Crimini mushrooms (also known as Porta Bellini mushrooms) are stuffed…

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The greatest sporting event of the year is set to take place this weekend. On Sunday, February 13, 2022, the Los Angeles Rams take on the Cincinnati Bengals for the Super Bowl. If you want to watch the game accompanied by fantastic food and great company, below is a roundup of a handful of Super Bowl watch parties throughout Palm Beach County. Enjoy, sports fans!

Duffy’s Drafthouse, 185 East Indiantown Road, Jupiter 

From the beginning, Duffy’s Drafthouse became known for “The Coldest Beer” and “Best Burger” in town…and it has been wildly popular. There are 33 Duffy’s Drafthouse restaurants, one is sure to be close to you. Enjoy your tailgate party at a Duffy’s near you or arrange for a Super Bowl tailgate takeout.

Crosby Kitchen and…

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Experience the serenity of twilight yoga on the Lighthouse Deck at sunset every Monday at the Jupiter Inlet Lighthouse Museum, in Jupiter on the inlet. The next twilight yoga session is Monday, February 14, 2022, beginning at 6:00 PM. Stay fit and calm your mind in this all-level class. Beginners are welcomed and encouraged!

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. It is essential to have peace of mind and good health. Try it and get Zen!

The Jupiter Inlet Lighthouse and Museum is operated by the Loxahatchee River Historical Society, Inc. The Loxahatchee River Historical Society, Inc. is a 501(c)3 nonprofit…

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The Fuller Center Foundation is hosting the 2nd Annual Legacy Polo Brunch on Sunday, March 13, 2022, to benefit under-resourced children and families. Private reception starts at 1:00 P.M. followed by brunch at 2:00 P.M. The USPA Gold Cup polo match begins at 3:00 P.M. at the International Polo Club Palm Beach. The International Polo Club is located at 120 Avenue South, in Wellington.

The Fuller Center, Boca Raton, is a nonprofit organization dedicated to making a positive difference in the lives of children from “economically challenged families with the goal of preparing children for a lifetime commitment to learning and empowering their families to build a brighter future, through education, employment assistance, and a powerful support system…

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Hippocrates, the ancient Greek physician, said that "walking is a man's best medicine." If you are looking to lose weight for your health, then walking may just be the prescription for you. Briskly walking three miles a day will yield weight loss at a safe rate if you also maintain a healthy diet. Palm Beach County has parks with walking trails. It would be possible to walk a different walking path every day of the week. 

Wakodahatchee Wetlands are in Delray Beach at 13270 Jog Road. Wakodahatchee features a three-quarter mile that crosses between open water pond areas and islands. The boardwalk has explanatory signs and gazebos with benches along the way. Over 178 bird species have been identified there, along with turtles, alligators, rabbits,…

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