SOUTH FLORIDA MOONLIGHT WINTER EXERCISE
Posted by Lorea Thomson on
Head to the gym, go for a bike ride or a walk and get a quick workout in. Exercising helps reduce stress and anxiety while preparing the body to deal with mental tensions that arise in everyday life. Being active helps release those endorphins that make you feel good and provides a good distraction from everyday life. Reduce stress by simply moving, no matter the type of activity chosen.
Exercising daily can increase your energy, improve your mood, replenish natural vitamin D, stimulate bones, prevent brain shrinkage, burn calories, ward off disease, get your blood pumping and fill your lungs with fresh outdoor air. Want to try something unique?
Consider the options offered at Riverbend Park to mix up your exercise activities.
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Make sure to mark your calendars for a weekend of Italian culture, cuisine and celebration at the 13th Annual Feast of Little Italy at the Abacoa Town Center in Jupiter. This fun and festive event gives guests a feeling of warmth and welcome with the best of Italian art, music, and literature.
Fall is finally here which means a number of things; the holidays are right around the corner, the weather is great and October is ‘Breast Cancer Awareness Month.’ During the month of October the nation embraces the affected, the survivors and those who have been touched by the breast cancer. People across America join in on the fight for the cure, with local fundraisers and events that bring in millions of dollars to aid in the research of breast cancer and a cure. 
Fall is officially here and even though we don’t see the leaves changing or the sky getting grey, locals of South Florida love to celebrate this time of year. The weather stays mild and the skies blue and fall starts today. There is no better way to kick off the beautiful fall season than with the Jupiter Harvest Festival.