Found 34 blog entries tagged as Healthy Lifestyle.


Tonight, starts the first series of Sunset Sweat in downtown West Palm Beach. If you’re looking to get your fall fitness plan started than this is for you.

Sunset Sweat is a series of free outdoor classes offered in West Palm Beach. The classes take place on the 300 block of Clematis Street between Dixie Highway and Olive Avenue. The classes start tonight and walk up’s are welcomed to join in on the classes which begin at 5:30 pm tonight.

The classes range from Cycling, CrossFit, Free-Flow Yoga, Body Pump, Fight Camp, and much more. The classes are taught by Fitness Hub, The CrossFit Squad, Ultima Fitness Performance, and the Downtown West Palm Beach Wellness Hour. There will also be a live DJ playing the lastest hits for your workout and fitness vendors.…

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October is Spa and Wellness month and for the entire month, local spa’s and wellness centers offer special deals throughout the entire month. These limited time prices are for the month of October only and you can choose from massages, facials, yoga classes, and much more.

The program is designed to rejuvenate your mind, body and soul. You can choose from a variety of spa and wellness treatments, such as Massages and Facials starting at $75 dollars and Yoga classes starting at $10 dollars per class.

A portion of the proceeds during the month will be donated to a charity of the business choosing. Some of the charities include The American Cancer Society, Susan G. Komen, Breast Cancer Research, Boca Ration Regional Hospital and Sari Center.

Some of the…

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Every week from now until December, Rosemary Square in West Palm Beach hosts a weekly workout class.

Come and channel your inner drummer and performer and head to Pound for a free workout class. The class mixes movements and music together and the class is led by Alina Orenstein. The class is a drumming exercise class with weighted drums sticks designed to transform drumming into a fat burning, and body interval workout.

If you plan on attending, you are asked to bring a towel, water, and a mat. The workout class is this Friday from 6: 30 pm to 7:30 pm in Rosemary Square at the top level of the Hibiscus parking garage (level 6).

To sign up, click here.

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Healthy lifestyle and eating healthy habits in Palm Beach County are certain.  Delight in the picturesque settings and delightful year-round weather. Being able to enjoy all the beauty Palm Beach County has to offer, in the most optimal of health, is a goal for many.  Living by the Atlantic Ocean doesn’t mean everyone has perfect bodies, but most try to maintain a healthy lifestyle.  

Palm Beach County is the home of many fit lifestyle residents and visitors.   A recent survey led by Dietspotlight, an association that is dedicated to helping people adopt healthy eating and lifestyle habits.  The survey showed that residents of Palm Beach County in Florida are less obese than the rest of the nation.

The human body is a brilliant creation that is…

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