Found 28 blog entries tagged as Health and Wellness.

Beyond Breath is an introduction to SKY Breath Meditation - Jupiter offered by The Art of Living Foundation. Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation:

-        Reduces cortisol, stress hormone.

-        Supports the immune system.

-        Increases optimism.

-        Relieves anxiety and depression.

-       …

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Discover The Benefits of Pilates: Strength, Flexibility, Balance and much more. There is a Pilates club that has revolutionized the industry, as the largest network of Pilates studios.  Club Pilates is located at 1203 Town Center Drive, Suite 107, in Abacoa, Jupiter. Pilates is a safe and effective method of rehabilitation and exercise which focuses on muscular balance. The health benefits of regular, gentle exercise may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.

Pilates helps to lengthen your body and tone tiny muscles in your body that help lean you out, and it lessens the bulk other methods bring. You also are not only targeting single muscles used in conventional forms of weight training, which…

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Enjoy a Zen evening with twilight yoga at the Jupiter Inlet Lighthouse in Jupiter on the inlet.  Class is scheduled on October 11 @ 7:00 pm - 8:00 pm.  Experience the serenity of Yoga on the lighthouse deck at sunset every Monday.  Calm your mind and get healthy with yoga.  This is an all-levels class. Beginners are encouraged to join and more than welcomed.

What To Bring:
Please bring your own yoga mat, water bottle and if you are not fully vaccinated, please continue to wear a mask while you visit. For safety of all, mats will be placed at least 6 feet apart.

What To Know:
For check-in, arrive 10 minutes before yoga & sign waiver. Twilight Yoga is weather dependent, and yogis will be notified prior to any cancellation. Refunds will be issued…

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TrueRest Float Spa located at 5360 Donald Ross Road, Suite 105, Palm Beach Gardens, in the Alton Community is a Yelp 5-Star rated float studio. Float therapy involves relaxing in an environment free of sensory input, while laying weightless in a private sea of high-density Epsom Salt solution. This allows ideal conditions for mental and physical rest and healing. It is well documented that float therapy relieves back and joint related pains.

By replicating a zero-gravity environment, floating gives your entire body the chance to restore. By removing peripheral light and noise, floating gives your mind a chance to refresh and focus. Immersing yourself in stillness and nothingness.  Achieve a sense of calm with float therapy that other methods cannot…

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Summer is officially over but it can be extremely warm in Palm Beach County even after summer is over. One must drink plenty of water to avoid dehydration. Frozen umbrella drinks or ice-cold brews do not count.  Just good old h2o, agua, water. A simple life force. We know that water is essential to good health, yet requirements vary individual to individual. So, how much water is enough?

The amount of water you need to intake depends on many factors. The factors include your health, how active you are and where you live.  To function appropriately, the body must replenish its water supply by ingesting drinks and foods that encompass water. The Mayo Clinic reported, “Every day you lose water through your breath, perspiration, urine and bowel…

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There is a wonderful new smoothie and soft-serve shop in Delray Beach that is intended for lingering. The little café's name says it all “Joyfull”. Joyfull is an open-air, plant-based smoothie, soft-serve and latte shop located at 2219 Seacrest Boulevard in Delray Beach that opened several weeks ago.

The imaginative healthy cafe was the brainchild of wellness coach, entrepreneur, and former talent manager Leah Landon.  Leah has worked with top entertainers such as Lady Gaga, Fat Joe, Kelis, Eve, Mario and Jadakiss.  

When you visit Joyfull expect imaginative smoothies, oat milk soft-serve and lattes. The menu is vegan soft serve, coconut or cashew based, smoothies and lattes. It is a whimsical al fresco sprawling, tropical space that is adorned…

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When you are looking for farm-fresh food, there is no better place to go than to one of the green markets in Palm Beach County. Luckily, this area has a longer growing season than most places. A handful of farm fresh markets are open year-round affording residents of the Palm Beaches fresh and local fruits and vegetables almost any day of the year.

The main health benefit of locally grown food is that it is fresher. Fruits and vegetables begin to lose their nutrients within 24 hours of being picked, so fresher produce is more nutritious. In addition, locally grown food is picked at its peak ripeness, when it is most dense with nutrients. 

Year-round open farm fresh markets:

Gardens Green Market:

This is Palm Beach Gardens-to-go farmer’s…

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It can be extremely warm in Palm Beach County during the summer months. One must drink plenty of water to avoid dehydration. Frozen umbrella drinks or ice-cold brews do not count.  Just good old h2o, agua, water. A simple life force. We know that water is essential to good health, yet requirements vary individual to individual. So, how much water is enough?

First thing, your water intake needs depend on many factors, including your health, how active you are and where you live.  To function appropriately, the body must replenish its water supply by ingesting drinks and foods that encompass water. The Mayo Clinic reported, “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you…

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Farmers Markets offer the freshest produce you can find in Southeast Florida, in particular the Palm Beaches. Eating in season can also help you get the most out of your produce. Because it is harvested by peak ripeness. There is no doubt that in-season produce has superior flavor. They are also substantially more nutrient dense as they are not being shipped. The longer a fruit or vegetable sits on a truck or shelf, the more nutrient loss. 

Some of the top local area farmers markets are:

1. Bedner’s Farm Fresh Market.

2. Family Farm

3. City of West Palm Beach Green Market

4. The Gardens Green Market

5. Farmer Greens Market 

People are intended to eat seasonally. In the fall and winter, fruits, and vegetables rich in vitamin C grow…

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The State of Florida eligibility groups have been updated. All Florida residents 40 and older are eligible starting March 29. 

Starting April 5, everyone 16 and older can get vaccinated. Instead of spending hours searching the internet, you can use our all-in-one guide on where to get the COVID vaccine in Palm Beach County. The vaccine is free for recipients.

Covid-19 vaccine eligible groups:

Long-term care facility residents and staff.

Persons 40 and older (drops to 16 on April 5)

Health care personnel with direct patient contact.

Persons 16 to 39 deemed to be extremely vulnerable to COVID-19 by hospital providers and doctors. The state published this form for vulnerable residents to get signed by doctors and use at vaccination…

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