Found 11 blog entries tagged as Health and Fitness.

While there are plenty of great workouts you can do from home, most of them are cardio-based or built for high repetition. During this time of quarantine and social distancing, many of those who prefer strength training have the choice to either switch things up for a bit and focus instead on fat burning and improving their cardio, or they can come up with more creative ways to continue their strength training routines. If you choose the latter, here are some strength training workouts you can do straight from home.

Bodyweight Squat

You squat every time you sit or stand, but don’t take this exercise for granted. It works your legs and your glutes, the most powerful muscle group in the body.

Challenge yourself and try doing this exercise for a…

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