Found 2 blog entries tagged as Workout.

Why do we make New Year’s resolutions if we’re not trying to keep them??? In one study, only 12% of people who make resolutions felt they actually kept them. Some of the most common promises we make are to lose weight, eat healthier, exercise, make better financial choices, or quit a vice like smoking or alcohol.

The only way any of these new aspirations make a difference is by sticking to them, so here are a few ways to help you on a path to a better life, whatever your goal may be.

1. Create a specific measurable goal.

Don't bother creating a vague resolution like, "I want to get healthier," or "I want to be happier." Some days you'll feel as though you're reaching your goals, but other days you won't--and an intangible, vague goal will cause…

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Founded by runners, the Palm Beach Roadrunners is a diverse organization with members of all ages and abilities joined together by their shared belief in the power of running to improve health, fitness, and overall well-being.

Whether you’re a couch potato who wants to live a more active lifestyle or a serious marathon competitor, Palm Beach Roadrunners has more than 3,000 members of all types. They serve the Palm Beach County community and have weekly serious runs, fun runs, early runs, late runs, and everything in between in Downtown West Palm Beach, Jupiter, Lake Worth, Singer Island, Palm Beach, Juno Beach, Wellington, and Delray.

Each year, the running club also produces three premier races; Race 4 the Pies, Classics by the Sea 5k/10k, and…

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