Found 1 blog entry tagged as Working Out.

The Palm Beaches are filled with fitness fanatics—people who love to eat healthy, go to the gym, and practice active lifestyles. Unfortunately, one of the many difficult things about this difficult time is that many of the gyms in South Florida and around the country have shut down in order to practice responsible “social distancing” and reduce the spread of the new infectious coronavirus.

What this means for those who enjoy staying active is you need to come up with ways you can workout alone, or at home without the luxury of all your typical gym equipment. Here are some effective exercises you can do outside the gym.

Jumping Jacks

Jumping jacks are a classic exercise that get the job done. You can try doing timed sets or count the number…

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