Found 1 blog entry tagged as Sleep.

It is 2021 and we should be incorporating healthy habits into our lives.  Perhaps you are at a loss for a new healthy habit.  Look no further than my family’s homeland, Spain.  Wander around the streets of Spain in the mid-afternoon and you will likely find a lot of the shops are closed briefly. That is because the country still values the midday nap. The rest is called a "Spain siesta". The term stems from the Latin word for “sixth hour,” which traditionally fell around noon since the day started at dawn. 

Obviously getting some extra zzz’s can make you feel more rested, but there are other physical health benefits, including better heart function, hormonal maintenance, and cell repair.  According to a study by the researchers at NASA, a brief…

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