Found 1 blog entry tagged as goals.

Why do we make New Year’s resolutions if we’re not trying to keep them??? In one study, only 12% of people who make resolutions felt they actually kept them. Some of the most common promises we make are to lose weight, eat healthier, exercise, make better financial choices, or quit a vice like smoking or alcohol.

The only way any of these new aspirations make a difference is by sticking to them, so here are a few ways to help you on a path to a better life, whatever your goal may be.

1. Create a specific measurable goal.

Don't bother creating a vague resolution like, "I want to get healthier," or "I want to be happier." Some days you'll feel as though you're reaching your goals, but other days you won't--and an intangible, vague goal will cause…

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