Found 2 blog entries tagged as Dehydration.

Summer is officially over but it can be extremely warm in Palm Beach County even after summer is over. One must drink plenty of water to avoid dehydration. Frozen umbrella drinks or ice-cold brews do not count.  Just good old h2o, agua, water. A simple life force. We know that water is essential to good health, yet requirements vary individual to individual. So, how much water is enough?

The amount of water you need to intake depends on many factors. The factors include your health, how active you are and where you live.  To function appropriately, the body must replenish its water supply by ingesting drinks and foods that encompass water. The Mayo Clinic reported, “Every day you lose water through your breath, perspiration, urine and bowel…

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It can be extremely warm in Palm Beach County during the summer months. One must drink plenty of water to avoid dehydration. Frozen umbrella drinks or ice-cold brews do not count.  Just good old h2o, agua, water. A simple life force. We know that water is essential to good health, yet requirements vary individual to individual. So, how much water is enough?

First thing, your water intake needs depend on many factors, including your health, how active you are and where you live.  To function appropriately, the body must replenish its water supply by ingesting drinks and foods that encompass water. The Mayo Clinic reported, “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you…

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