Found 2 blog entries tagged as calm.

 

South Florida needs to stay informed. We need to get the latest most valid information on guidelines for prevention by the media and then plan accordingly. Addressing the unknown is very difficult. In the face of an epidemic, we are uncertain how to respond. Let’s all take a deep breath and long exhale.

Threatened by contagion, alarmed by unknown risks, we move into survival mode. We need to relax.  We ruminate. We have the urge to connect and the fear of contamination. We become inundated with mass media warnings and alarming information. Fear can pull us into anger and uncertainty. It exhausts us.

Shutting off the news and taking a walk or make a puzzle help reduce stress. Daily routines like exercise of any type, biking, running, playing…

1413 Views, 0 Comments

Read Full Post

Celebrate International Calm Day South Florida by unplugging from all your devices and slow down.  Americans live in a hectic and restless society. South Floridians seem to spend countless hours running, from the office or school, to the gym, and home.  This constant pressure adds stress.

The concept of mindfulness is defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”  One must find a place of peace and complete relaxation.

Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Some of these benefits…

5841 Views, 0 Comments

Read Full Post