Found 1 blog entry tagged as Breath.

Beyond Breath is an introduction to SKY Breath Meditation - Jupiter offered by The Art of Living Foundation. Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation:

-        Reduces cortisol, stress hormone.

-        Supports the immune system.

-        Increases optimism.

-        Relieves anxiety and depression.

-       …

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